Magnesium Spray Massage

Magnesium is a mineral that keeps your body's inflammatory markers low. It can regulate blood pressure and heart rhythm, and keep your bones strong. Many people will take magnesium supplements by mouth, but it can also be incorporated into your next massage appointment. Here are three benefits of a magnesium spray massage.

 

1. Faster Recovery Time

 

Adding magnesium to your sports massage can help you recover faster after a strenuous game or workout. The magnesium gets absorbed into your cells and tissues which enhances tissue recovery, reduces pain, improves tendon and ligament flexibility, and helps break down inflammation which eases muscle cramps and spasms.

 

2. Aids in Relaxation

 

Magnesium oil helps to calm the nervous system which promotes relaxation of the muscles. This is why it is great to add to any massage that is targeted for relaxation, such as a Swedish massage. It also works well for more productive massages, such as deep tissue.

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3. Improves Overall Health

 

Magnesium can help improve your body's overall health by targeting a variety of areas or symptoms. It can reverse osteoporosis by increasing bone density, reduce the risk of cardiovascular disease, help treat diabetes, reduce migraines, help you get better sleep, and improve symptoms of depression.

 

Regardless of why you're seeking a massage, adding magnesium spray to your next session can provide a variety of benefits. For the best mobile massage, please contact Aback massage today to book your appointment. They offer a variety of massage styles to help you relax and ease any aches and pains you may be feeling.